Learn the Science of Stress, Trauma & Nervous System Regulation
Our bodies are genetically designed to survive. Gain understanding of the basic science of our nervous system's survival strategies, AND how and why we get stuck and how to get UNstuck, unwind and realign your body, brain and mind towards health, growth and restoration! This stress education section is the missing piece for you to understand how you are the necessary ingredient in your healing journey. This section is fun, and presented in a relatable way for you to easily understand your stress & what it takes to recover.
Tools & Skills Training and Instruction
Step by step video demonstrations and guided instructions for you to easily learn and experience top trauma release & healing modalities. Watch or follow along with dozens of easy to do exercises that will help you experience deep release and relief.
TRE
(Tension & Trauma Release Exercises)
TRE is a somatic stress regulation technique that invites the body to open & process deeply held patterns of tension, stress & trauma, by gently shaking it off and unwinding the body back to a steady state so recovery can begin.
Somatics
Somatics uses physical movements and sensations to help process and heal from difficult experiences.
Somatic exercises support the body to open, process and restore all body systems back to their natural rhythm
Energy Methods
Universal life force energy “Qi” moves around, and surges through our bodies.
Learn & experience Eden Energy daily exercises, simple body movements that circulate your energy to flow for restoring inner balance and wellbeing.
Course Curriculum
- What's Stress (7:11)
- What's Nervous System (7:34)
- What's Vagus Nerve (4:06)
- Amazing Stress Response (7:08)
- Hierarchy (3:50)
- Neuroception (3:46)
- Co-Regulation (2:25)
- Social Engagement (6:42)
- Stress Response in Action (4:20)
- Getting Unstuck (4:47)
- What is Trauma (4:12)
- Symptoms (3:56)
- Trauma Healing (6:46)
- Whole Integrated Trauma Healing (3:56)
- Energy Methods (4:43)
- Energy Exercises (54:14)
- Energy Exercises Understanding & Know-How (1:41)
- Somatics (5:30)
- Ground & Breath (4:07)
- Feet & Ankles (5:29)
- Stretches (4:39)
- Orient (4:16)
- Reclaim Space (3:43)
- Calm Anger (2:04)
- Body Squeeze (7:24)
- Somatic Exercises Summary (1:35)
- Body Talk (3:07)
- Somatics Understanding & Know-how (1:26)
- Vagal Toning (6:51)
- TRE (3:44)
- TRE Shaking (5:44)
- TRE Body Recovery (2:32)
- TRE Benefits (5:45)
- TRE for Trauma Healing (6:38)
- TRE Experience (3:38)
- TRE Support & Accountability (11:43)
- TRE Stretches Sequence (41:18)
- Building Resilience with TRE (3:40)
- TRE Aftercare & FAQ (5:36)
COMPLETE ONLINE PROGRAM OUTLINE
SECTION 1: STRESS EDUCATION
SECTION 2: TOOLS & SKILLS TRAINING AND INSTRUCTION
SECTION 3: SELF REGULATION KNOW-HOW
BONUS: ADDITIONAL SKILLS FOR A LIFETIME OF WELLBEING
