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Somatic Stress & Trauma Release
Welcome
Welcome (0:49)
About Suzanne (1:49)
About Stress & Trauma Release Program (1:05)
SECTION 1: Stress Education
What's Stress (7:11)
What's Nervous System (7:34)
What's Vagus Nerve (4:06)
Amazing Stress Response (7:08)
Hierarchy (3:50)
Neuroception (3:46)
Co-Regulation (2:25)
Social Engagement (6:42)
Stress Response in Action (4:20)
Getting Unstuck (4:47)
What is Trauma (4:12)
Symptoms (3:56)
Trauma Healing (6:46)
SECTION 2: Somatic Tools and Skills Training & Instruction
Whole Integrated Trauma Healing (3:56)
Energy Methods (4:43)
Energy Exercises (54:14)
Energy Exercises Understanding & Know-How (1:41)
Somatics (5:30)
Ground & Breath (4:07)
Feet & Ankles (5:29)
Stretches (4:39)
Orient (4:16)
Reclaim Space (3:43)
Calm Anger (2:04)
Body Squeeze (7:24)
Somatic Exercises Summary (1:35)
Body Talk (3:07)
Somatics Understanding & Know-how (1:26)
Vagal Toning (6:51)
TRE (3:44)
TRE Shaking (5:44)
TRE Body Recovery (2:32)
TRE Benefits (5:45)
TRE for Trauma Healing (6:38)
TRE Experience (3:38)
TRE Support & Accountability (11:43)
TRE Stretches Sequence (41:18)
Building Resilience with TRE (3:40)
TRE Aftercare & FAQ (5:36)
SECTION 3: Self Regulation Understanding & Know-how
Wired to Thrive (3:01)
Personalize Stress Relief Toolbox (4:48)
Keep Connected with Yourself (3:08)
Whole Mind Connected (3:55)
Develop Your Wisdom (3:49)
Cheat Sheets (2:37)
Thank You! (1:09)
SECTION 4: BONUS Tools & Skills
Immense Value (2:16)
Other Great Tips
Energy Tapping (2:31)
More Great Tips (5:24)
Thank You!
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