TRE Benefits
Chronic Stress
Anxiety, Fear, Panic
Anger
PTSD/ Trauma
Body tension, pain, disease
Physical body signature, alignment
General Wellbeing
Stress Regulation
Increase stress tolerance (resilience)
Improve quality rest, sleep
Athletic Body Tension
Muscle soreness, tension patterns, flexibility
Workout, Game performance, recovery, competitive edge
ONLINE TRE SESSION GUIDE
Welcome to your personal online TRE session. This course includes TRE introduction and a full TRE step by step video demonstration so you can activate your tremor.
- TRE Intro
- What’s TRE Shaking?
- TRE Body Recovery
- TRE Benefits
- TRE for Trauma Healing
- TRE Experience
- TRE Support & Accountability
- TRE Stretches
- Building Resilience with TRE
- TRE Aftercare
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Next Steps
TRE Instruction
Step by Step video instruction of the TRE stretches that activate your body's natural recovery process.
Anytime, Anyplace
Learn & experience TRE at your own pace, in the privacy of your own space.
TRE Recovery
The body recovers when it's resting. TRE challenges the body to release deeply held tension, so that it can rest.
Example Curriculum
What's TRE
Tension & Trauma Release Exercises is a somatic stress regulation technique, created by Dr. David Berceli.
A set of simple stretches invites the body to open, process and reorganize deeply held patterns of tension, stress and trauma and restore wellbeing.
TRE is the body's natural reset button that can't be activated consciously.
- An overheated body sweats.
- An overstressed body shakes.
TRE activates a mild involuntary vibration that helps the body relax while down-regulating the nervous system.
Learn & experience how to manage in the moment triggers by 'shaking it off' as well as rationalize any backlog of tension & trauma patterns in the body.
TRE is the body's natural recovery process.
